Jason Lewis 15:04 row
3,296m
Meters
15:04.4
Time
2:17.1
Pace
194
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 131 |
June 28, 2024 10:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,296m | 2:17.1 | 136 | 766 | 20 | 119 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 107 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 134 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 118 |
| 15:04.3 | 3m | 11:56.6 | 1 | 303 | 0 | 118 |
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Workout Graph
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