Jason Lewis v1000m/1:00r...5 row
5,000m
Meters
19:02.1
Time
1:54.2
Pace
350
Calories
148
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 24:02.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 131 |
June 28, 2024 10:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.1 | 5,000m | 1:54.2 | 235 | 1108 | 25 | 148 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 143 | |
| r: 1:00 | 92m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | 144 | |
| r: 1:00 | 74m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | 149 | |
| r: 1:00 | 14m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 149 | |
| r: 1:00 | 20m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | 158 | |
| r: 1:00 | 158m | ||||||
| r358m |
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Workout Graph
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