Jason Lewis 5x6:00/1:00r row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
139
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 128 |
July 15, 2024 11:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 21 | 139 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 132 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | 138 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 140 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 143 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 143 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.