Jason Lewis 6x5:00/1:00r row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
134
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 125 |
October 08, 2024 16:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 19 | 134 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 121 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 128 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 138 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 141 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 141 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 139 |
| r110m |
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Workout Graph
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