Jason Lewis v5:00/2:00r...5 row
10,628m
Meters
45:00.0
Time
2:07.0
Pace
666
Calories
137
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,687m |
| Overall Time | 55:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 130 |
December 02, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,628m | 2:07.0 | 171 | 887 | 21 | 137 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 123 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 | 137 | |
| r: 2:00 | 11m | ||||||
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | 137 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 21 | 141 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 149 | |
| r: 2:00 | 17m | ||||||
| r59m |
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Workout Graph
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