Jason Lewis 11:06 row
2,451m
Meters
11:06.7
Time
2:16.0
Pace
143
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 194 |
| Drag Factor | 130 |
December 24, 2024 17:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 2,451m | 2:16.0 | 139 | 778 | 17 | 126 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 128 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 128 |
| 11:06.7 | 236m | 2:21.3 | 124 | 726 | 17 | 124 |
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