Jason Lewis 11:05 row
2,528m
Meters
11:05.6
Time
2:11.6
Pace
152
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 130 |
December 30, 2024 13:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 2,528m | 2:11.6 | 153 | 827 | 20 | 128 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 124 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 132 |
| 11:05.6 | 254m | 2:09.1 | 163 | 859 | 23 | 129 |
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