Jason Lewis v2:00/1:00r...8 row
4,330m
Meters
16:00.0
Time
1:50.8
Pace
312
Calories
151
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 130 |
December 30, 2024 14:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,330m | 1:50.8 | 257 | 1184 | 25 | 151 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 144 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 149 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 150 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 150 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | 152 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 153 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 155 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 155 | |
| r: 1:00 | 93m | ||||||
| r178m |
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Workout Graph
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