Jason Lewis v500m/2:00r...8 row
4,000m
Meters
14:11.2
Time
1:46.4
Pace
305
Calories
141
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 30:11.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 129 |
January 04, 2025 15:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.2 | 4,000m | 1:46.4 | 291 | 1300 | 27 | 141 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 136 | |
| r: 2:00 | 16m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 137 | |
| r: 2:00 | 17m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 138 | |
| r: 2:00 | 13m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 141 | |
| r: 2:00 | 13m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 143 | |
| r: 2:00 | 14m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 146 | |
| r: 2:00 | 20m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 149 | |
| r: 2:00 | 17m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 143 | |
| r: 2:00 | 205m | ||||||
| r315m |
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Workout Graph
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