Jason Lewis 10:03 row
2,249m
Meters
10:03.6
Time
2:14.1
Pace
133
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 130 |
January 08, 2025 15:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,249m | 2:14.1 | 145 | 798 | 18 | 123 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 124 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 122 |
| 10:03.6 | 10m | 3:00.0 | 60 | 506 | 0 | 121 |
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