Jason Lewis v2:00/1:00r...7 row
4,581m
Meters
17:00.0
Time
1:51.3
Pace
328
Calories
146
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 130 |
January 08, 2025 15:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,581m | 1:51.3 | 254 | 1172 | 24 | 146 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | 142 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 144 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | 144 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | 148 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 147 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | 151 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 150 | |
| r: 1:00 | 18m | ||||||
| r106m |
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