Jason Lewis 21:41 row
5,007
Meters
21:41.3
Time
2:09.9
Pace
304
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 112 |
March 23, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,007 | 2:09.9 | 159 | 848 | 19 | 127 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 128 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 126 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 129 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 128 |
| 21:41.2 | 387 | 2:10.7 | 157 | 838 | 18 | 125 |
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Workout Graph
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