Daniel Haavisto 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
65
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 126 |
September 09, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 25 | 134 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 24 | 121 |
| 2:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 27 | 133 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 | 139 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 | 137 |
| 5:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 26 | 142 |
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Workout Graph
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