Daniel Haavisto v5:00/2:00r...5 SkiErg
4,424
Meters
21:00.0
Time
2:22.4
Pace
248
Calories
149
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 90 |
September 29, 2026 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,424 | 2:22.4 | 121 | 708 | 34 | 149 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 36 | 141 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 35 | 146 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 34 | 150 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 33 | 153 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 32 | 157 | |
| r: 2:00 | 352 | ||||||
| r1,667 |
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Workout Graph
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