Daniel Haavisto 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
66
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 146 |
October 08, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 141 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 | 137 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 141 |
| 3:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 24 | 140 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 143 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 144 |
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Workout Graph
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