Daniel Haavisto v4:00/2:00r...4 SkiErg
3,347
Meters
16:00.0
Time
2:23.4
Pace
187
Calories
150
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 44 |
| Stroke Count | 702 |
| Drag Factor | 62 |
June 18, 2023 21:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,347 | 2:23.4 | 119 | 708 | 44 | 150 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 43 | 135 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 45 | 151 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 45 | 154 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 43 | 161 | |
| r: 2:00 | 353 | ||||||
| r1,345 |
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Workout Graph
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