Daniel Haavisto v2:00/1:00r...8 row
3,830
Meters
16:00.0
Time
2:05.3
Pace
242
Calories
142
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 125 |
July 12, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,830 | 2:05.3 | 178 | 911 | 27 | 142 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 141 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 136 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 144 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 149 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 148 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 140 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 140 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 142 | |
| r: 1:00 | 177 | ||||||
| r1,414 |
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Workout Graph
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