Daniel Haavisto v1:00/2:00r...5 row
3,123
Meters
13:00.0
Time
2:04.8
Pace
197
Calories
143
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 114 |
November 09, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,123 | 2:04.8 | 180 | 918 | 27 | 143 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 127 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 137 | |
| r: 2:00 | 383 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 144 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 155 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 156 | |
| r: 2:00 | 399 | ||||||
| r1,959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.