Darren Cooper 16:54 row
3,766
Meters
16:54.6
Time
2:14.7
Pace
220
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 132 |
January 06, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.6 | 3,766 | 2:14.7 | 143 | 780 | 220 | 26 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 16:54.6 | 432 | 2:12.6 | 150 | 785 | 25 | 26 |
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Workout Graph
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