Darren Cooper 30:04 row
6,465m
Meters
30:04.9
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 131 |
November 13, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,465m | 2:19.5 | 129 | 742 | 23 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 |
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Workout Graph
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