Darren Cooper 30:04 row
6,484m
Meters
30:04.6
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 132 |
November 09, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,484m | 2:19.1 | 130 | 746 | 24 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 |
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Workout Graph
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