Darren Cooper 30:05 row
6,472m
Meters
30:05.4
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 136 |
October 30, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,472m | 2:19.4 | 129 | 743 | 22 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.