Darren Cooper 3x500m/1:00r row
1,500m
Meters
6:23.7
Time
2:07.9
Pace
91
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,709m |
| Overall Time | 9:23.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 135 |
September 28, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 25 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r209m |
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Workout Graph
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