Darren Cooper 6x500m/1:00r row
3,000m
Meters
12:29.5
Time
2:04.9
Pace
188
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 18:29.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 133 |
September 17, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| r426m |
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Workout Graph
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