Darren Cooper 7x500m/1:00r row
3,500m
Meters
14:53.8
Time
2:07.6
Pace
216
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 21:53.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 132 |
September 14, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,500m | 2:07.6 | 168 | 878 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| r616m |
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Workout Graph
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