Darren Cooper 30:06 row
6,560m
Meters
30:06.0
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 135 |
September 05, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,560m | 2:17.6 | 134 | 761 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 |
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Workout Graph
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