Darren Cooper 30:05 row
6,624m
Meters
30:05.6
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 135 |
September 05, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,624m | 2:16.2 | 138 | 775 | 22 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.