Darren Cooper 30:05 row
6,512m
Meters
30:05.1
Time
2:18.5
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 134 |
September 02, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,512m | 2:18.5 | 131 | 752 | 21 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 30:05.1 | 14m | 3:02.1 | 58 | 499 |
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Workout Graph
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