Darren Cooper 30:06 row
6,491m
Meters
30:06.7
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 138 |
August 31, 2020 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,491m | 2:19.1 | 130 | 746 | 20 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 |
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Workout Graph
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