Darren Cooper 30:06 row
6,475m
Meters
30:06.6
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 136 |
August 26, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,475m | 2:19.5 | 129 | 743 | 20 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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