Darren Cooper 30:06 row
6,475
Meters
30:06.6
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 136 |
August 26, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,475 | 2:19.5 | 129 | 737 | 370 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |
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Workout Graph
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