Darren Cooper 30:06 row
6,615m
Meters
30:06.0
Time
2:16.5
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 136 |
August 24, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,615m | 2:16.5 | 138 | 773 | 21 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 |
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Workout Graph
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