Darren Cooper 30:06 row
6,531m
Meters
30:06.5
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 136 |
August 08, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,531m | 2:18.3 | 132 | 755 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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