Darren Cooper 20:06 row
4,485m
Meters
20:06.5
Time
2:14.5
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 125 |
July 27, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,485m | 2:14.5 | 144 | 795 | 23 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 20:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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