Darren Cooper 20:05 row
4,477m
Meters
20:05.5
Time
2:14.6
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 137 |
July 19, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,477m | 2:14.6 | 143 | 793 | 22 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 20:05.5 | 16m | 2:51.8 | 69 | 537 |
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Workout Graph
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