Darren Cooper 30:06 row
6,906m
Meters
30:06.8
Time
2:10.8
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 159 |
July 13, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,906m | 2:10.8 | 156 | 838 | 24 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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