Darren Cooper 30:07 row
6,571m
Meters
30:07.6
Time
2:17.5
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 160 |
July 11, 2020 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,571m | 2:17.5 | 135 | 762 | 23 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |
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Workout Graph
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