Darren Cooper 30:06 row
6,460
Meters
30:06.4
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 160 |
July 11, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,460 | 2:19.8 | 128 | 733 | 368 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.