Darren Cooper 30:03 row
6,618m
Meters
30:03.7
Time
2:16.2
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 160 |
July 10, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,618m | 2:16.2 | 138 | 775 | 22 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 30:03.7 | 9m | 3:25.5 | 40 | 438 |
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Workout Graph
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