Darren Cooper 30:05 row
6,514m
Meters
30:05.0
Time
2:18.5
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 160 |
July 10, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,514m | 2:18.5 | 132 | 752 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 |
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Workout Graph
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