Darren Cooper 30:05 row
6,514
Meters
30:05.0
Time
2:18.5
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 160 |
July 10, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,514 | 2:18.5 | 132 | 745 | 374 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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