Darren Cooper 30:06 row
6,663m
Meters
30:06.5
Time
2:15.5
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 158 |
July 08, 2020 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,663m | 2:15.5 | 140 | 783 | 23 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.