Darren Cooper 30:06 row
6,477
Meters
30:06.7
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 159 |
July 08, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,477 | 2:19.4 | 129 | 743 | 371 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |
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Workout Graph
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