Darren Cooper 30:45 row
6,518
Meters
30:45.3
Time
2:21.5
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 161 |
July 07, 2020 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.3 | 6,518 | 2:21.5 | 123 | 717 | 368 | 22 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 30:45.3 | 152 | 2:29.0 | 106 | 635 | 8 | 20 |
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Workout Graph
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