Darren Cooper 40:05 row
8,533m
Meters
40:05.6
Time
2:20.9
Pace
484
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 160 |
July 06, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 8,533m | 2:20.9 | 125 | 730 | 22 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 40:05.6 | 15m | 3:06.6 | 54 | 485 |
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Workout Graph
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