Darren Cooper 40:05 row
8,533
Meters
40:05.6
Time
2:20.9
Pace
484
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 160 |
July 06, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,533 | 2:20.9 | 125 | 724 | 484 | 22 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 40:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.