Darren Cooper 30:04 row
6,471m
Meters
30:04.7
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 161 |
July 06, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,471m | 2:19.4 | 129 | 744 | 21 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 |
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Workout Graph
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