Darren Cooper 30:44 row
6,513
Meters
30:44.4
Time
2:21.5
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 159 |
July 03, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.4 | 6,513 | 2:21.5 | 123 | 724 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 30:44.4 | 149 | 2:28.9 | 106 | 664 | 20 |
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Workout Graph
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