Darren Cooper 30:05 row
6,467m
Meters
30:05.2
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 161 |
July 03, 2020 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,467m | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.