Darren Cooper 30:06 row
6,534
Meters
30:06.5
Time
2:18.2
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 155 |
June 29, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,534 | 2:18.2 | 132 | 755 | 375 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |
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Workout Graph
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