Darren Cooper 30:05 row
6,626
Meters
30:05.2
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 155 |
June 29, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,626 | 2:16.2 | 138 | 776 | 386 | 23 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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