Darren Cooper 30:05 row
6,542m
Meters
30:05.7
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 156 |
June 29, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,542m | 2:18.0 | 133 | 758 | 21 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 |
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Workout Graph
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