Darren Cooper 40:06 row
8,475m
Meters
40:06.3
Time
2:21.9
Pace
478
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 156 |
June 26, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 8,475m | 2:21.9 | 122 | 721 | 21 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 40:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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